Event/Date |
Type |
Distances |
Time |
Place |
Swim / Run |
Bike |
Run |
Ottawa Early Bird
May 20/06 |
Sprint
Duathlon |
2-22.8-5
|
1:28:00
|
22/53
17/29 Males |
9:47
(4:53/km) |
54:02
(25.3km/h) |
24:12
(4:50) |
Muskoka Long Course Duathlon
06/17/06
|
Long Duathlon
|
3-55-15
|
3:43:53
|
50/90
6/8 Males 20-29
|
13:49
(4:36/km)
|
1:53:40
(29.03km/h)
|
1:33:54
(6:16/km)
|
Graham Beasley
07/16/06
|
Sprint Triathlon
|
500-20-5
|
1:16:43
|
56/228
42/125 Males
4/9 M19 - 24 |
14:09 (112)
(2:50/100m)
|
38:59 (54)
(30.8km/h)
|
23:36 (37)
(4:43/km)
|
Canadian
|
Sprint
Duathlon
|
2-30-4.6
|
1:29:34
|
17/65
14/41 Males
5/9 M20-29 |
9:04 (39)
(4:32/km)
|
53:40 (15)
(33.5km/h)
|
19:55 (13)
(4:20/km)
|
National Capital Race Weekend
(05/27/07)
|
Half Marathon
|
21.1km
|
1:27:56
(1:27:47)
4:10/km
|
141/7671
10/158
|
N/A
|
N/A
|
1:27:56
(1:27:47)
4:10/km
|
Muskoka Long Course Triathlon
(06/17/07)
|
Long Course Triathlon
|
2-55-15
|
3:41:35
|
329/792
28/38M25-29 |
39:56
2:00/100m |
1:43:34
31.9km/h |
1:14:23
4:58/km |
Peterborough
Half Ironman
(07/08/07)
|
Half Ironman
|
2-90-21.1
|
5:22:56
|
143/580
13/22M25-29 |
40:12
2:01/100m |
2:48:13
32.1km/h |
1:51:36
5:18/km |
National Capital
(08/04/07)
|
Olympic
Triathlon
|
1.5-40-10
|
2:25:49
|
17/111
2/5 M25-29
|
31:59
(2:08)
Long run to T1
38/111 |
1:11:08
33.7km/h
18/111
|
42:43
4:16/km
9/111
|
Xerox
10km
(08/21/07)
|
10km Run
|
10km
(3x3.3km)
|
40:46
(4:05)
|
44/311
9/31 Men 20 - 29 |
40:46
(4:05) |
N/A |
N/A |
Canadian
(09/01/07)
|
Sprint
Duathlon
|
2k - 30k – 5k
|
1:18:21
|
6/90
3/10 M20-29 |
7:50
3:55/k |
50:50
35.3km/h |
19:41
3:57/k |
